, Miraval's Stress-Illness Specialist, has designed this comprehensive self-care program to help anyone who is stuck, and suffering with an illness or repeating emotional pattern related to stress, be it depression, anxiety, rage, pain, insomnia, addictions, eating disorders, PTSD and more. If you want to change or heal, this program can help by teaching you to meditate and work with your triggers, thoughts, and sensations. The Learning to Unfuss Your Self package is a progressive yearlong meditation program. This program will not only help listeners relieve their own suffering and stress, it will also enable joy and peace to arise in your life, so you can experience long term health and happiness. Includes a full color practice guide.