Join Alysa Volpe for an in depth exploration of three distinct styles of meditation. This is a guided tool to help anyone from those beginning a new meditation practice to those who are looking to enhance their current practice. Explore Chakra, Loving Kindness, and Yoga Nidra meditation guided by one of Miraval's premier mindfulness experts. This MP3 meditation compilation is approx. 1 Hr divided into three chapters.